Latin American 15 min

Lomo Saltado

high-proteinquick

Ingredientsfor 2

520

Cal

42g

Protein

38g

Carbs

22g

Fat

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Instructions

  1. 1

    Marinate the beef strips with soy sauce, vinegar, oyster sauce, garlic, and cumin for 10 minutes. This dish requires very high heat — heat your wok or largest skillet over the absolute highest flame for 3 minutes until nearly smoking.

  2. 2

    Add 2 tablespoons oil to the screaming hot wok. Add the beef in a single layer without crowding and let sear undisturbed for 90 seconds until a char forms. Toss quickly and let sear another 30 seconds. Remove beef and set aside.

  3. 3

    Add remaining oil to the wok. Add onion wedges and ají amarillo and stir-fry over maximum heat for 2 minutes until the onions begin to char at the edges. Add tomato wedges and cook 1 minute more — they should soften but retain their shape.

  4. 4

    Return the beef to the wok with any accumulated juices. Toss everything together vigorously over high heat for 1 minute. The high heat should create a slight char on everything — this is called the wok hei effect. Season with salt, finish with cilantro, and serve immediately over white rice alongside French fries, which are traditionally added into the stir-fry.