Latin American 360 min

Pernil Asado

high-proteinmeal-prepgluten-free

Ingredientsfor 2

580

Cal

56g

Protein

2g

Carbs

38g

Fat

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Instructions

  1. 1

    Make the adobo: blend garlic, oregano, cumin, pepper, olive oil, vinegar, sazón, orange juice, lime juice, and salt into a paste. Score the pork skin all over in a crosshatch pattern, cutting through to the fat but not the meat. Make deep slashes into the meat itself.

  2. 2

    Rub the adobo paste aggressively into every slash and surface of the pork, working it deep into the cuts. Place in a large zip-lock bag or covered container and marinate in the refrigerator for 24–48 hours. The longer it marinates, the deeper the flavor.

  3. 3

    Remove pork from the refrigerator 1 hour before roasting. Place skin-side up in a large roasting pan. Roast uncovered at 325°F for 5–6 hours until the internal temperature reaches 185°F and the meat is falling off the bone.

  4. 4

    Increase oven to 425°F and roast 20–30 minutes more until the skin has crisped to a deep mahogany crackling — it should bubble and puff. Watch carefully to prevent burning.

  5. 5

    Rest 20 minutes before pulling the meat into chunks. The skin (cuero) should shatter when cut. Serve with rice and beans, tostones, and avocado.