French 60 min

Bouillabaisse Marseillaise

seafoodcomfort-foodgluten-free

Ingredientsfor 2

420

Cal

52g

Protein

16g

Carbs

16g

Fat

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Instructions

  1. 1

    Bloom saffron in 2 tablespoons warm water. Heat olive oil in a large heavy pot over medium heat. Add fennel and onion and cook for 10 minutes until very soft and lightly golden. Add garlic, thyme, and orange peel and cook 2 minutes.

  2. 2

    Add fresh tomatoes and cook 5 minutes until broken down. Add wine and bring to a boil. Add crushed tomatoes, fish stock, bay leaf, and saffron with its liquid. Bring to a vigorous boil and cook uncovered for 15 minutes — this hard boil is what emulsifies the oil into the broth.

  3. 3

    Reduce to a medium simmer. Add the firmest fish first (monkfish), cook 3 minutes, then add remaining fish and cook 3 more minutes. Add mussels, shrimp, and scallops last and cook 4 minutes until mussels open and shrimp turn pink.

  4. 4

    Remove orange peel and bay leaf. Season with salt and red pepper flakes. Serve in wide bowls, placing seafood first then ladling the golden saffron broth over. Serve with toasted bread and rouille (saffron-garlic aioli) spread directly into the broth.