Italian 45 min

Cioppino

Name: Cioppino
Total time: 45 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 1 lb littleneck clams, scrubbed; 1 lb mussels, scrubbed and debearded; ½ lb large shrimp, peeled and deveined; ½ lb firm white fish (halibut or cod), cut into 2-inch chunks; ½ lb lump crab meat; 4 tablespoons olive oil; 1 fennel bulb, thinly sliced; 1 large onion, diced; 6 cloves garlic, minced; 1 teaspoon red pepper flakes; 1 cup dry white wine; 1 can (28 oz) whole San Marzano tomatoes, crushed; 2 cups fish or clam broth; 1 bay leaf; ½ cup fresh flat-leaf parsley, chopped; Crusty sourdough for serving

seafoodcomfort-food

Ingredientsfor 2

390

Cal

48g

Protein

18g

Carbs

12g

Fat

11 lb littleneck clams, scrubbed
21 lb mussels, scrubbed and debearded
3½ lb large shrimp, peeled and deveined
4½ lb firm white fish (halibut or cod), cut into 2-inch chunks
5½ lb lump crab meat
64 tablespoons olive oil
71 fennel bulb, thinly sliced
81 large onion, diced
96 cloves garlic, minced
101 teaspoon red pepper flakes
111 cup dry white wine
121 can (28 oz) whole San Marzano tomatoes, crushed
132 cups fish or clam broth
141 bay leaf
15½ cup fresh flat-leaf parsley, chopped
16Crusty sourdough for serving

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Instructions

1
Heat olive oil in a large Dutch oven over medium heat. Add fennel and onion and cook, stirring occasionally, for 10 minutes until softened and lightly golden. Add garlic and red pepper flakes and cook 2 minutes.
2
Add wine, increase heat to high, and cook until wine reduces by half, about 3 minutes. Add crushed tomatoes, broth, and bay leaf. Bring to a boil, then reduce to a steady simmer for 15 minutes to build the base.
3
Add clams and mussels first, cover, and cook for 5 minutes until they begin to open. Add the fish chunks and shrimp, cover, and cook another 3–4 minutes until shrimp are pink and fish is opaque.
4
Stir in crab meat gently, discarding any unopened clams or mussels. Season with salt, remove bay leaf, and finish with fresh parsley. Ladle into wide bowls over grilled bread, ensuring each serving gets a generous mix of seafood.