Spaghetti Aglio e Olio
Ingredientsfor 2
560
Cal
14g
Protein
68g
Carbs
26g
Fat
- 1200g (7 oz) spaghetti
- 26 cloves garlic, thinly sliced
- 3½ teaspoon red pepper flakes
- 4⅓ cup high-quality extra virgin olive oil
- 5¼ cup fresh flat-leaf parsley, finely chopped
- 62 oz Parmigiano Reggiano, grated (optional)
- 7Salt for pasta water
Instructions
- 1
Cook spaghetti in generously salted boiling water until 1 minute before package al dente time. Reserve 1 cup of the starchy pasta water before draining.
- 2
While pasta cooks, add olive oil and sliced garlic to a large cold skillet. Turn heat to medium-low and cook, swirling the pan, for 6–8 minutes until garlic is golden and fragrant — not brown, as bitter garlic ruins the dish.
- 3
Add red pepper flakes to the garlic oil and cook 30 seconds. Add ¼ cup reserved pasta water and bring to a simmer, creating an emulsified sauce. Add the drained pasta and toss vigorously over medium heat for 1 minute, adding more pasta water as needed until the sauce glossily coats every strand.
- 4
Remove from heat, add parsley, toss again, and taste for salt. Serve immediately — this dish waits for no one. Parmesan is optional and technically non-traditional, but welcome.