American 25 min

Loaded Breakfast Burritos Meal Prep

Name: Loaded Breakfast Burritos Meal Prep
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 12 large eggs; 1 lb breakfast sausage, bulk; 2 cups frozen hash browns; 1 red bell pepper, diced; ½ yellow onion, diced; 2 cloves garlic, minced; 1½ cups sharp cheddar cheese, shredded; 6 large flour tortillas (12-inch); ½ cup salsa; ¼ cup sour cream; Salt, pepper, and hot sauce to taste; 1 tablespoon olive oil

breakfastmeal-prephigh-protein

Ingredientsfor 2

580

Cal

30g

Protein

44g

Carbs

30g

Fat

112 large eggs
21 lb breakfast sausage, bulk
32 cups frozen hash browns
41 red bell pepper, diced
5½ yellow onion, diced
62 cloves garlic, minced
71½ cups sharp cheddar cheese, shredded
86 large flour tortillas (12-inch)
9½ cup salsa
10¼ cup sour cream
11Salt, pepper, and hot sauce to taste
121 tablespoon olive oil

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Instructions

1
Cook breakfast sausage in a large skillet over medium-high heat, breaking into crumbles, until browned. Remove sausage. In the same skillet, cook hash browns in the remaining drippings over high heat until golden and crispy, 5–6 minutes per side. Add bell pepper, onion, and garlic; cook 3 more minutes. Season everything with salt and pepper.
2
Beat eggs with a pinch of salt. Push the hash brown mixture to the side of the pan and add olive oil to the center. Pour in beaten eggs and scramble gently over medium-low heat, folding with a spatula, until just cooked and still slightly soft. Mix sausage back in.
3
Lay tortillas flat. Spread 1 tablespoon sour cream and 1 tablespoon salsa on each. Divide the egg-sausage-hash brown filling evenly among tortillas; top with shredded cheddar. Fold in sides, then roll tightly. Wrap individually in foil. Eat immediately, or refrigerate up to 5 days and reheat in the oven at 350°F for 15 minutes or microwave 2 minutes.