American 0 min

Loaded Guacamole

veganhealthygluten-freequick

Ingredientsfor 2

180

Cal

2g

Protein

12g

Carbs

16g

Fat

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Instructions

  1. 1

    Halve and pit avocados. Scoop flesh into a wide bowl. Immediately add lime juice and salt — the acid prevents browning. Mash with a fork or potato masher to desired consistency: some people prefer chunky, others smooth. For restaurant-style guacamole, leave about 50% chunky.

  2. 2

    Add jalapeño, red onion, tomatoes, cilantro, garlic, cumin, paprika, and cayenne. Fold in gently — you want distinct pieces of tomato and onion visible, not a fully blended mixture. Taste carefully: guacamole almost always needs more salt and lime than you expect.

  3. 3

    Press plastic wrap directly onto the surface of the guacamole to prevent oxidation. Serve immediately or within 2 hours. Do not refrigerate for more than 4 hours — the quality degrades significantly.