American 25 min

Spicy Honey Glazed Meatballs

Name: Spicy Honey Glazed Meatballs
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 1½ lbs 80/20 ground beef; ½ cup plain breadcrumbs; ¼ cup whole milk; 1 large egg; 3 cloves garlic, minced; 1 teaspoon onion powder; 1 teaspoon salt; ½ teaspoon black pepper; ¼ cup honey; ¼ cup Frank's Red Hot sauce; 2 tablespoons soy sauce; 1 tablespoon butter; 1 teaspoon rice vinegar; Sesame seeds and sliced green onions for garnish

high-proteinspicyquick

Ingredientsfor 2

400

Cal

30g

Protein

24g

Carbs

20g

Fat

11½ lbs 80/20 ground beef
2½ cup plain breadcrumbs
3¼ cup whole milk
41 large egg
53 cloves garlic, minced
61 teaspoon onion powder
71 teaspoon salt
8½ teaspoon black pepper
9¼ cup honey
10¼ cup Frank's Red Hot sauce
112 tablespoons soy sauce
121 tablespoon butter
131 teaspoon rice vinegar
14Sesame seeds and sliced green onions for garnish

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Instructions

1
Preheat oven to 425°F. Soak breadcrumbs in milk 5 minutes. Combine ground beef, panade, egg, garlic, onion powder, salt, and pepper; mix gently. Roll into 1.5-inch balls (about 24 meatballs) and arrange on a wire rack over a foil-lined baking sheet.
2
Bake at 425°F for 15–18 minutes until browned all over and an instant-read thermometer reads 160°F. While meatballs bake, combine honey, hot sauce, soy sauce, butter, and rice vinegar in a small saucepan over medium heat; simmer 4–5 minutes until the sauce thickens to a glaze consistency.
3
Transfer hot meatballs to a large bowl and pour the honey-hot sauce glaze over them; toss until every meatball is deeply coated and glistening. Pile into a serving dish, garnish with sesame seeds and green onions, and serve with toothpicks as an appetizer or over rice as a main.