Crab Cakes
Ingredientsfor 2
280
Cal
24g
Protein
10g
Carbs
16g
Fat
- 11 lb fresh lump crab meat, picked for shells
- 2⅓ cup mayonnaise
- 31 large egg, lightly beaten
- 41 tablespoon Dijon mustard
- 51 tablespoon Worcestershire sauce
- 61 teaspoon Old Bay seasoning
- 7½ teaspoon smoked paprika
- 8¼ teaspoon cayenne
- 93 green onions, finely sliced
- 10¼ cup fresh parsley, chopped
- 11½ cup panko breadcrumbs
- 122 tablespoons butter
- 132 tablespoons olive oil
- 14Lemon wedges and remoulade for serving
Instructions
- 1
Gently pick through 1 lb of fresh lump crab meat to remove any shells, being careful to preserve the large lumps. In a large bowl, whisk together ⅓ cup mayonnaise, 1 large beaten egg, 1 tablespoon Dijon mustard, 1 tablespoon Worcestershire sauce, 1 teaspoon Old Bay seasoning, ½ teaspoon smoked paprika, and ¼ teaspoon cayenne.
- 2
Fold in 3 finely sliced green onions, ¼ cup chopped fresh parsley, and ½ cup panko breadcrumbs until just combined. Then, gently fold in the crab meat with the gentlest possible touch to avoid breaking up the lumps.
- 3
Form the mixture into 8 patties, each about ¾-inch thick. Place the patties on a parchment-lined plate and refrigerate for 30 minutes to help them hold together during cooking.
- 4
In a large non-stick skillet, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium-high heat until foaming. Carefully add the crab cakes to the skillet without moving them for 4 minutes until a deep golden crust forms.
- 5
Flip the crab cakes carefully and cook for an additional 3 to 4 minutes on the second side until equally golden. Serve immediately with lemon wedges and remoulade sauce.