American 30 min

Buffalo Cauliflower Bites

vegetarianspicyhealthy

Ingredientsfor 2

200

Cal

6g

Protein

28g

Carbs

8g

Fat

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Instructions

  1. 1

    Preheat the oven to 450°F (232°C). Line a large baking sheet with parchment paper and coat it with cooking spray. In a mixing bowl, whisk together ¾ cup all-purpose flour, ¾ cup water, 1 teaspoon garlic powder, ½ teaspoon smoked paprika, ½ teaspoon salt, and ½ teaspoon black pepper until smooth.

  2. 2

    Dip the florets from 1 large head of cauliflower into the batter, letting any excess drip off, and arrange them in a single layer on the prepared baking sheet. This will ensure they cook evenly and become crispy.

  3. 3

    Bake at 450°F (232°C) for 20 minutes until the batter is set and light golden. While the cauliflower bakes, prepare the buffalo sauce by whisking together ½ cup Frank's Red Hot sauce, 3 tablespoons melted unsalted butter, and 1 tablespoon honey in a separate bowl.

  4. 4

    Remove the cauliflower from the oven and toss it in the buffalo sauce until every piece is well coated. Return the coated cauliflower to the baking sheet and bake for an additional 8–10 minutes until the sauce is caramelized and the edges are beginning to char and crisp.

  5. 5

    Check for doneness: The cauliflower should be tender and crispy on the edges. Serve immediately with blue cheese or ranch dressing for dipping and celery sticks on the side.