American 240 min

Smoked Turkey Legs

high-proteingluten-free

Ingredientsfor 2

580

Cal

68g

Protein

4g

Carbs

32g

Fat

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Instructions

  1. 1

    Brine the turkey legs: In a large container, dissolve ¼ cup kosher salt and ¼ cup brown sugar in 4 cups of water. Submerge the 4 large turkey legs completely, adding ice water if needed to cover. Brine in the refrigerator for 8–12 hours, then remove, rinse, and pat completely dry, refrigerating uncovered on a rack for at least 2 hours to enhance smoke penetration.

  2. 2

    Prepare the spice rub: In a small bowl, mix together 2 tablespoons smoked paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon black pepper, 1 teaspoon cumin, and ½ teaspoon cayenne. Rub the turkey legs all over with 2 tablespoons olive oil, then coat thoroughly with the spice rub, pressing firmly into all the crevices.

  3. 3

    Preheat the smoker to 250°F (121°C) using hickory or applewood chips. Once heated, place the turkey legs on the grate, ensuring they are spaced apart for even smoking. Smoke the turkey legs at 250°F for 3.5–4 hours, adding wood chips every 45 minutes.

  4. 4

    Check for doneness: The turkey legs are ready when the skin is dark mahogany, the meat has pulled back from the bone tips, and an instant-read thermometer reads 175°F (79°C) in the thickest part of the thigh away from the bone.

  5. 5

    Once done, remove the turkey legs from the smoker and let them rest for 15 minutes before serving. This resting period allows the juices to redistribute, ensuring moist and flavorful meat.