American 10 min

Grilled Asparagus with Lemon

vegetarianhealthyveganquickgluten-free

Ingredientsfor 2

90

Cal

4g

Protein

6g

Carbs

6g

Fat

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Instructions

  1. 1

    Preheat the grill to high at 450°F (232°C). While the grill heats, toss 1 bunch of asparagus (about 1 lb) with 2 tablespoons of olive oil, 3 cloves of minced garlic, ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of red pepper flakes until evenly coated.

  2. 2

    Once the grill is hot, place the asparagus perpendicular to the grill grates or use a grill basket to prevent them from falling through. Grill for 4–6 minutes for thin spears or 6–8 minutes for thick spears, rolling them with tongs every 2 minutes, until they are bright green with char marks and tender when pierced with a knife tip but still slightly firm at the center.

  3. 3

    While the asparagus is grilling, prepare the finishing touches. In a small bowl, combine 2 tablespoons of fresh lemon juice and 1 teaspoon of fresh lemon zest.

  4. 4

    Once the asparagus is done, transfer it immediately to a serving plate. Squeeze the lemon juice mixture over the top and sprinkle with 2 tablespoons of shaved Parmesan and a pinch of flaky sea salt for added flavor.

  5. 5

    Serve the grilled asparagus within 5 minutes while still hot to enjoy the best texture and flavor.