American 0 min

Greek Yogurt Parfait

breakfasthealthyquickhigh-protein

Ingredientsfor 2

320

Cal

18g

Protein

42g

Carbs

8g

Fat

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Instructions

  1. 1

    In a mixing bowl, stir ½ teaspoon pure vanilla extract into 2 cups plain full-fat Greek yogurt until fully combined. The yogurt should be thick and creamy — if it's too thin, drain it through a cheesecloth-lined strainer in the refrigerator for 30 minutes.

  2. 2

    In two tall glasses or bowls, begin layering by starting with a generous spoonful of yogurt at the bottom, followed by 1 cup fresh mixed berries (strawberries, blueberries, raspberries), then ½ cup homemade or store-bought granola.

  3. 3

    Repeat the layers until the glass is full, finishing with a layer of berries on top for a colorful presentation.

  4. 4

    Drizzle 2 tablespoons honey over the top, scatter 1 tablespoon chia seeds, and garnish with fresh mint leaves for a refreshing touch.

  5. 5

    Serve immediately to ensure the granola stays crunchy, or prepare the yogurt and berry layers ahead of time and add granola right before serving.

  6. 6

    Enjoy this parfait as a healthy breakfast or a delightful snack.

  7. 7

    Feel free to customize the layers with your favorite fruits and toppings.