American 15 min

Chicken Caesar Salad

healthyhigh-protein

Ingredientsfor 2

420

Cal

38g

Protein

20g

Carbs

22g

Fat

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Instructions

  1. 1

    Pound 2 large chicken breasts to an even thickness. Season with 3 tablespoons olive oil, Italian seasoning, salt, and black pepper. Cook in a hot skillet over medium-high heat for 5–6 minutes per side until the internal temperature reaches 165°F (74°C) and the outside is golden brown.

  2. 2

    Let the chicken rest for 5 minutes, then slice thinly on the bias.

  3. 3

    In a bowl, whisk together 3 tablespoons mayonnaise, 2 tablespoons fresh lemon juice, 1 tablespoon Worcestershire sauce, 2 cloves minced garlic, 2 teaspoons Dijon mustard, and 2 teaspoons anchovy paste until smooth. Stir in ½ cup finely grated Parmesan cheese; season with salt and plenty of black pepper. Taste — the dressing should be boldly seasoned and slightly tangy.

  4. 4

    In a large bowl, toss 2 large heads of chopped romaine lettuce with enough dressing to coat every leaf evenly. Add 2 cups croutons and ½ cup shaved Parmesan.

  5. 5

    Divide the salad among plates and top with the sliced chicken. Grind extra black pepper over the top and serve immediately.