Chicken Caesar Salad
Ingredientsfor 2
420
Cal
38g
Protein
20g
Carbs
22g
Fat
- 12 large chicken breasts
- 22 large heads romaine lettuce, chopped
- 3½ cup Parmesan, freshly shaved
- 42 cups croutons
- 53 tablespoons olive oil
- 6Salt, black pepper, and Italian seasoning for chicken
- 73 tablespoons mayonnaise
- 82 tablespoons fresh lemon juice
- 91 tablespoon Worcestershire sauce
- 102 cloves garlic, minced or grated
- 112 teaspoons Dijon mustard
- 122 teaspoons anchovy paste
- 13½ cup Parmesan, finely grated for dressing
- 14Salt and black pepper for dressing
Instructions
- 1
Pound 2 large chicken breasts to an even thickness. Season with 3 tablespoons olive oil, Italian seasoning, salt, and black pepper. Cook in a hot skillet over medium-high heat for 5–6 minutes per side until the internal temperature reaches 165°F (74°C) and the outside is golden brown.
- 2
Let the chicken rest for 5 minutes, then slice thinly on the bias.
- 3
In a bowl, whisk together 3 tablespoons mayonnaise, 2 tablespoons fresh lemon juice, 1 tablespoon Worcestershire sauce, 2 cloves minced garlic, 2 teaspoons Dijon mustard, and 2 teaspoons anchovy paste until smooth. Stir in ½ cup finely grated Parmesan cheese; season with salt and plenty of black pepper. Taste — the dressing should be boldly seasoned and slightly tangy.
- 4
In a large bowl, toss 2 large heads of chopped romaine lettuce with enough dressing to coat every leaf evenly. Add 2 cups croutons and ½ cup shaved Parmesan.
- 5
Divide the salad among plates and top with the sliced chicken. Grind extra black pepper over the top and serve immediately.