American 60 min

Classic American Chili

comfort-foodmeal-prepone-pan

Ingredientsfor 2

390

Cal

30g

Protein

28g

Carbs

18g

Fat

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Instructions

  1. 1

    Brown ground beef in a large Dutch oven over medium-high heat, breaking into crumbles, until no pink remains and the meat has caramelized bits. Drain excess fat, leaving about 1 tablespoon. Add onion and bell pepper; cook 5 minutes until softened. Add garlic; cook 1 minute until fragrant.

  2. 2

    Stir in chili powder, cumin, paprika, and cayenne; cook 1–2 minutes until the spices are fragrant and slightly darkened — this blooming step is key to deep chili flavor. Add crushed tomatoes, diced tomatoes, Worcestershire sauce, salt, and pepper. Bring to a boil.

  3. 3

    Reduce heat to low, add kidney beans, cover, and simmer 45 minutes, stirring occasionally, until the chili has thickened significantly and the flavors have melded. Taste and adjust chili powder, cumin, salt, and cayenne. Serve in bowls topped with shredded cheddar, sour cream, and green onions.