American 180 min

Oven BBQ Baby Back Ribs

meal-prep

Ingredientsfor 2

680

Cal

44g

Protein

24g

Carbs

44g

Fat

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Instructions

  1. 1

    Preheat the oven to 300°F (150°C). Remove the membrane from the back of each rack of baby back ribs by sliding a butter knife under it near one end, gripping it with a paper towel, and pulling it off — this step is essential for tender ribs.

  2. 2

    In a small bowl, mix together 2 tablespoons smoked paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon brown sugar, 1 teaspoon cumin, 1 teaspoon black pepper, 1 teaspoon salt, and ½ teaspoon cayenne pepper to create a dry rub. Generously coat both sides of the ribs with the rub, pressing it into the meat.

  3. 3

    Wrap each rack tightly in two layers of heavy-duty aluminum foil, sealing the edges completely to trap steam. Place the wrapped ribs on baking sheets and bake in the preheated oven for 2.5 to 3 hours, until the meat has pulled back from the bone tips by about ½ inch and the rack is flexible.

  4. 4

    Carefully open the foil and drain the accumulated juices into a bowl. In a separate bowl, mix 1½ cups BBQ sauce with 2 tablespoons apple cider vinegar to create a tangy sauce.

  5. 5

    Brush the ribs generously on all sides with the BBQ sauce mixture. Increase the oven temperature to 425°F (220°C) and bake the ribs unwrapped for 15 to 20 minutes, brushing with another coat of sauce halfway through, until the glaze is sticky and caramelized with darkened edges.

  6. 6

    Remove the ribs from the oven and let them rest for 5 minutes before cutting between the bones. This resting period allows the juices to redistribute, ensuring tender and flavorful ribs.