American 0 min

Creamy Overnight Oats

Name: Creamy Overnight Oats
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup old-fashioned rolled oats; 1 cup whole milk; ½ cup plain Greek yogurt; 2 tablespoons chia seeds; 2 tablespoons maple syrup or honey; 1 teaspoon pure vanilla extract; ¼ teaspoon cinnamon; ½ cup fresh berries; 2 tablespoons almond butter; 2 tablespoons granola for crunch

breakfastmeal-prephealthy

Ingredientsfor 2

390

Cal

16g

Protein

54g

Carbs

13g

Fat

11 cup old-fashioned rolled oats
21 cup whole milk
3½ cup plain Greek yogurt
42 tablespoons chia seeds
52 tablespoons maple syrup or honey
61 teaspoon pure vanilla extract
7¼ teaspoon cinnamon
8½ cup fresh berries
92 tablespoons almond butter
102 tablespoons granola for crunch

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Instructions

1
Combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla, and cinnamon in a large bowl or directly in two mason jars. Stir until fully combined — the mixture will look thin but will thicken substantially overnight as the oats and chia absorb the liquid.
2
Cover and refrigerate at least 6 hours or overnight. In the morning, stir each portion and check consistency — add a splash of milk if too thick. Layer with fresh berries, a generous drizzle of almond butter, and a sprinkle of granola for texture. Eat cold directly from the jar.