Asian 40 min

Beef and Broccoli Stir-Fry

beef

Ingredientsfor 2

600

Cal

50g

Protein

20g

Carbs

30g

Fat

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Instructions

  1. 1

    Marinate the beef: Stir together the beef marinade ingredients (1 teaspoon soy sauce, 1 teaspoon Chinese rice wine, 1/2 teaspoon cornstarch, 1/8 teaspoon black pepper) in a medium bowl.

  2. 2

    Add the beef slices and stir until coated. Let stand for 10 minutes.

  3. 3

    Prepare the sauce: Stir together the sauce ingredients (2 tablespoons oyster sauce, 1 teaspoon Chinese rice wine, 1 teaspoon soy sauce, 1/4 cup chicken broth) in a small bowl. Set aside.

  4. 4

    Blanch or steam the broccoli: Bring a pot of water to a boil. Add the broccoli and cook until crisp-tender, about 2 minutes. Drain thoroughly.

  5. 5

    Stir-fry the beef: Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat.

  6. 6

    Add the beef and immediately spread it out all over the surface of the wok or pan in a single layer (preferably not touching).

  7. 7

    Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan, and fry for an additional 30 seconds to 1 minute until no longer pink.

  8. 8

    Add the sauce, cornstarch, and broccoli: Pour in the sauce and the cornstarch slurry (1 teaspoon cornstarch dissolved in 1 tablespoon of water). Stir until the sauce boils and thickens, about 30 seconds. Stir in the broccoli.

  9. 9

    Serve immediately, with steamed rice or on its own.