Beef and Broccoli Stir-Fry
Ingredientsfor 2
600
Cal
50g
Protein
20g
Carbs
30g
Fat
- 11 tsp Soy Sauce
- 21 tsp Dry sherry
- 31/2 tsp Cornstarch
- 41/8 teaspoon Black Pepper
- 51 lb Sirloin steak
- 62 tablespoons Oyster Sauce
- 71 tsp Dry sherry
- 81 tablespoon Soy Sauce
- 91/4 cup Chicken Stock
- 101 lb Broccoli
- 112 tablespoons High Heat Cooking Oil
- 122 cloves minced Garlic
- 131 tsp Cornstarch
- 141 tablespoon Water
Instructions
- 1
Marinate the beef: Stir together the beef marinade ingredients (1 teaspoon soy sauce, 1 teaspoon Chinese rice wine, 1/2 teaspoon cornstarch, 1/8 teaspoon black pepper) in a medium bowl.
- 2
Add the beef slices and stir until coated. Let stand for 10 minutes.
- 3
Prepare the sauce: Stir together the sauce ingredients (2 tablespoons oyster sauce, 1 teaspoon Chinese rice wine, 1 teaspoon soy sauce, 1/4 cup chicken broth) in a small bowl. Set aside.
- 4
Blanch or steam the broccoli: Bring a pot of water to a boil. Add the broccoli and cook until crisp-tender, about 2 minutes. Drain thoroughly.
- 5
Stir-fry the beef: Heat a large frying pan or wok over high heat until a bead of water sizzles and instantly evaporates upon contact. Add the cooking oil and swirl to coat.
- 6
Add the beef and immediately spread it out all over the surface of the wok or pan in a single layer (preferably not touching).
- 7
Let the beef fry undisturbed for 1 minute. Flip the beef slices over, add the garlic to the pan, and fry for an additional 30 seconds to 1 minute until no longer pink.
- 8
Add the sauce, cornstarch, and broccoli: Pour in the sauce and the cornstarch slurry (1 teaspoon cornstarch dissolved in 1 tablespoon of water). Stir until the sauce boils and thickens, about 30 seconds. Stir in the broccoli.
- 9
Serve immediately, with steamed rice or on its own.