Caribbean 20 min

Jamaican Steamed Cabbage

Name: Jamaican Steamed Cabbage
Total time: 20 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 1/2 Cabbage; 2 sliced Carrots; 1 chopped Plum Tomatoes; 1 chopped Onion; 4 Cloves Chopped Garlic; 4 Chopped Spring Onions; 4 sprigs Thyme; 1/2 Scotch Bonnet; 2 tablespoons Water; 2 tablespoons Olive Oil; 4 tablespoons Unsalted Butter; 2 tsp Kosher Salt; 1 tsp Black Pepper

sidehealthy

Ingredientsfor 2

250

Cal

Protein

20g

Carbs

20g

Fat

11/2 Cabbage
22 sliced Carrots
31 chopped Plum Tomatoes
41 chopped Onion
54 Cloves Chopped Garlic
64 Chopped Spring Onions
74 sprigs Thyme
81/2 Scotch Bonnet
92 tablespoons Water
102 tablespoons Olive Oil
114 tablespoons Unsalted Butter
122 tsp Kosher Salt
131 tsp Black Pepper

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Instructions

1
Add all the ingredients to a large pan over medium heat and cover with a lid.
2
Cook on medium heat for 10 minutes, stirring occasionally.
3
After 10 minutes, reduce the heat to low and continue to cook for an additional 5 minutes, until the cabbage is soft and tender. Remove from the heat and remove the stalks of thyme before serving.