Caribbean 25 min

Jamaican Cornmeal Porridge

breakfast

Ingredientsfor 2

450

Cal

8g

Protein

70g

Carbs

18g

Fat

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Instructions

  1. 1

    Add 2 ½ cups water, 1 can coconut milk to a 4 QT heavy bottomed pot. Bring to a boil over medium-high heat.

  2. 2

    Meanwhile, add 1 cup cornmeal and 1 ½ cup water to a large mixing cup and whisk until smooth.

  3. 3

    Once the pot begins to boil, whisk in cornmeal mixture and continue to whisk for about 1 minute, ensuring there are no lumps. Reduce heat to low and cover with a tight fitting lid.

  4. 4

    Cook over low heat for 15-20 minutes, stirring occasionally. When there is about 5 minutes left, stir in vanilla extract, cinnamon, nutmeg, and all-spice. Remove from heat and sweeten with condensed milk.