Caribbean 25 min

Jamaican Fried Dumplings

sidehealthy

Ingredientsfor 2

300

Cal

5g

Protein

40g

Carbs

15g

Fat

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Instructions

  1. 1

    Add flour, baking powder, and salt in a large bowl and stir to combine. Pour in the milk and stir until combined. Then roll the mixture into a ball and lightly knead until it comes together.

  2. 2

    Break off about 10 pieces of dough and form them into balls. Set them aside.

  3. 3

    In a 10-inch skillet, heat enough oil over medium heat to fry the dumplings, until the oil is about 350 degrees.

  4. 4

    Once the dumplings are browned on one side, flip them and cook until both sides are browned, about 2-3 minutes each.

  5. 5

    Once done, remove the dumplings from the oil and place them on paper towels or a cooling rack to drain off any excess oil.