Caribbean 25 min

Jamaican Festival (Sweet Dumpling)

sidehealthy

Ingredientsfor 2

250

Cal

4g

Protein

45g

Carbs

8g

Fat

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Instructions

  1. 1

    Heat a heavy bottom pot of oil that has at least 3 inches of oil in it or use a deep fryer if you have one. Turn the heat over medium heat until the temperature reaches 350 degrees Fahrenheit.

  2. 2

    Add the all-purpose flour, cornmeal, granulated sugar, baking powder, and salt to a large bowl and stir to combine.

  3. 3

    Add the vanilla extract and milk and stir until the dough comes together. Then use your hands to lightly form the mixture into a ball.

  4. 4

    Pinch off pieces of dough and roll them into long oval shapes. Make about 12 dumplings.

  5. 5

    Once the oil has reached the temperature of 350 degrees Fahrenheit, fry the dough on all sides, until golden brown. This should take about 4-6 minutes.

  6. 6

    Remove dough and drain off any excess grease. Serve and enjoy.