Caribbean 25 min

Corned Beef and Cabbage – Jamaican Style

Name: Corned Beef and Cabbage – Jamaican Style
Total time: 25 min
Yield: 2 servings
Cuisine: Caribbean
Ingredients: 1 tablespoon Olive Oil; 1/2 Cabbage; 1 chopped Green Pepper; 1 chopped Onion; 2 cloves minced Garlic; 12 ounces Corned Beef; 2 chopped Plum Tomatoes; 2 sprigs Thyme; 1 tablespoon Tomato Ketchup; To taste Salt; To taste Pepper

beef

Ingredientsfor 2

450

Cal

30g

Protein

25g

Carbs

25g

Fat

11 tablespoon Olive Oil
21/2 Cabbage
31 chopped Green Pepper
41 chopped Onion
52 cloves minced Garlic
612 ounces Corned Beef
72 chopped Plum Tomatoes
82 sprigs Thyme
91 tablespoon Tomato Ketchup
10To taste Salt
11To taste Pepper

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Instructions

1
Heat olive oil in a skillet or Dutch pot over medium-high heat. Add onion and green pepper and sauté for about 3-5 minutes.
2
Add garlic and stir for about 1 minute.
3
Add shredded cabbage and stir. Cook for about about 3-5 minutes, stirring often until softened.
4
Add corned beef, Roma tomatoes, and thyme and stir. Add ketchup and scotch bonnet pepper sauce and stir. Reduce heat and cook on medium for about 3-5 minutes, until the corned beef is heated through. Remove from heat.
5
Serve with white rice, bread, or on its own.