World 25 min

Arepa pelua

beef

Ingredientsfor 2

600

Cal

40g

Protein

20g

Carbs

35g

Fat

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Instructions

  1. 1

    Cook the meat: Place the flank steak in a pot with broth or water and salt. Cook over low heat for about 2 hours, until tender and easy to shred.

  2. 2

    Shred the meat: Once cooked, drain and shred the meat using two forks.

  3. 3

    Prepare the vegetables: Sauté chopped onion, bell pepper, and garlic in a little oil. Add cumin, oregano, paprika, and salt. Stir in the meat and cook for a few minutes until the flavors are well combined.

  4. 4

    Make the dough: In a bowl, mix the cornmeal with warm water and salt until a soft dough forms. Let it rest for 5 minutes.

  5. 5

    Form the arepas: Divide the dough into 6 portions, shape into balls, and flatten into thick discs.

  6. 6

    Cook: Cook the arepas on a griddle or skillet over medium heat for 2–3 minutes on each side until golden. You can then bake them for a few minutes if you prefer them crispier.

  7. 7

    Fill: Slice the arepas open on one side, fill with the hot shredded beef, and top with grated cheese.