Mediterranean 25 min

Lamb & apricot meatballs

Name: Lamb & apricot meatballs
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 tablespoons Olive Oil; 2 chopped Red Onions; 4 Cloves Crushed Garlic; 2 tsp Ground Cumin; 2 tsp Ground Coriander; 400g Tinned Tomatos; 1/2 teaspoon Sugar; 10g Mint; 500g Lamb Mince; 8 Dried Apricots; 50g Breadcrumbs; To serve Pita Bread

lamb

Ingredientsfor 2

450

Cal

30g

Protein

40g

Carbs

25g

Fat

12 tablespoons Olive Oil
22 chopped Red Onions
34 Cloves Crushed Garlic
42 tsp Ground Cumin
52 tsp Ground Coriander
6400g Tinned Tomatos
71/2 teaspoon Sugar
810g Mint
9500g Lamb Mince
108 Dried Apricots
1150g Breadcrumbs
12To serve Pita Bread

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Instructions

1
Heat 2 tsp oil in a pan and soften the onions for 5 mins. Add the garlic and spices and cook for a few mins more. Spoon half the onion mixture into a bowl and set aside to cool. Add the tomatoes, sugar and seasoning to the remaining onions in the pan and simmer for about 10 mins until reduced.
2
Meanwhile, add the mint, lamb, apricots and breadcrumbs to the cooled onions, season and mix well with your hands. Shape into little meatballs.
3
Heat the rest of the oil in a non-stick pan and fry the meatballs until golden (in batches if you need to). Stir in the sauce with a splash of water and gently cook everything for a few mins until the meatballs are cooked through. Serve with pitta bread and salad.