Mediterranean 20 min
Hummus
sidehealthy
Ingredientsfor 2
450
Cal
20g
Protein
60g
Carbs
15g
Fat
- 1400g Chickpeas
- 21 tablespoon Tahini Paste
- 31 large Garlic Clove
- 43 tablespoons Greek Yogurt
- 5Juice of half Lemon
Instructions
- 1
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
- 2
Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- 3
Stir in a squeeze of lemon juice and season to taste.