Mediterranean 20 min

Hummus

sidehealthy

Ingredientsfor 2

450

Cal

20g

Protein

60g

Carbs

15g

Fat

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Instructions

  1. 1

    Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.

  2. 2

    Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.

  3. 3

    Stir in a squeeze of lemon juice and season to taste.