Mediterranean 20 min

Chilli ginger lamb chops

lamb

Ingredientsfor 2

600

Cal

50g

Protein

5g

Carbs

40g

Fat

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Instructions

  1. 1

    Put the garlic in a bowl with the ginger, lemon juice, oil, spices and seasoning. Blitz with a hand blender until smooth, then use to coat the lamb chops on both sides. Leave to marinate in the fridge for a couple of hours or overnight.

  2. 2

    Heat a barbecue until hot. Barbecue the chops over the coals for 3 mins on each side until cooked but still pink and juicy in the centre.