Mediterranean 25 min
Smoky chicken skewers
chicken
Ingredientsfor 2
350
Cal
30g
Protein
2g
Carbs
24g
Fat
- 16 Chicken Thighs
- 22 tablespoons Olive Oil
- 31 tsp Fennel Seeds
- 41 tsp Ground Cumin
- 51 tsp sweet smoked paprika
- 61 clove peeled crushed Garlic
- 71 tsp Red Wine Vinegar
- 8To serve Smoky Aïoli
Instructions
- 1
You need 15 skewers: if wooden, soak in water for 10 mins. Cut chicken into 3cm pieces and place in a bowl. Add 1 tbsp olive oil, the spices, garlic and vinegar, toss well and season. You can do this up to a day before and refrigerate.
- 2
Thread 2-3 pieces on each skewer. Pour remaining oil in a frying pan or rub onto a griddle pan. Get the pan hot and sear the chicken for 3-4 mins on each side – you may have to do this in batches, keeping the cooked skewers warm in a low oven. Serve with smoky aïoli if you like.