Sea bass with sizzled ginger, chilli & spring onions
Ingredientsfor 2
350
Cal
30g
Protein
10g
Carbs
20g
Fat
- 16 Sea Bass Fillets
- 23 tablespoons Sunflower Oil
- 3Knob Ginger
- 43 sliced thinly Garlic Clove
- 53 Large Red Chilli
- 6Bunch Spring Onions
- 71 tablespoon Soy Sauce
Instructions
- 1
Season 6 sea bass fillets with salt and pepper, then slash the skin 3 times.
- 2
Heat a heavy-based frying pan and add 1 tbsp sunflower oil.
- 3
Once hot, fry the sea bass fillets, skin-side down, for 5 mins or until the skin is very crisp and golden. The fish will be almost cooked through.
- 4
Turn over, cook for another 30 seconds - 1 minute, then transfer to a serving plate and keep warm. You’ll need to fry the sea bass fillets in 2 batches.
- 5
Heat 2 tbsp sunflower oil, then fry the large knob of peeled ginger, cut into matchsticks, 3 thinly sliced garlic cloves and 3 thinly shredded red chillies for about 2 mins until golden.
- 6
Take off the heat and toss in the bunch of shredded spring onions. Splash the fish with 1 tbsp soy sauce and spoon over the contents of the pan.