Vietnamese veg parcels
Ingredientsfor 2
450
Cal
30g
Protein
70g
Carbs
10g
Fat
- 1100g Rice Flour Pancakes
- 250g Rice Noodles
- 31 Chicken Breast
- 41 sliced Carrots
- 51 sliced Cucumber
- 61 sliced Red Pepper
- 7To serve Lettuce
- 8To serve Coriander
- 9To serve Mint
- 104 tablespoons Fish Sauce
- 112 tablespoons Rice Vinegar
- 12Juice of 1/2 Lime
- 131 sliced Red Chilli
Instructions
- 1
Soak the rice fl our pancakes according to pack instructions or in boiling water for 30 secs. Remove and cool on kitchen paper. Soak the rice noodles according to pack instructions, then drain and cut them into 2cm strips.
- 2
Lay a rice pancake on a board and arrange some rice noodles, chicken, vegetables and herb leaves about a third of the way up, leaving a 1cm edge at the side. Fold the sides over the vegetables and then roll up lengthways to make a cigar. Store in the fridge, covered with moist kitchen paper for up to 1 day.
- 3
Mix together the ingredients for the dipping sauce and put into a bowl. To serve, arrange the rolls on a plate along with the leaves and herbs. To eat, wrap each roll in a piece of lettuce with a herb sprig and dunk into the sauce.