Vietnamese 15 min

Tofu, greens & cashew stir-fry

Name: Tofu, greens & cashew stir-fry
Total time: 15 min
Yield: 2 servings
Cuisine: Vietnamese
Ingredients: 1 tablespoon Vegetable Oil; 1 head Broccoli; 4 sliced Garlic Clove; 1 sliced Red Chilli; 1 bunch Spring Onions; 140g Soya Bean; 2 heads Pak Choi; 300g Marinated Tofu; 1 ½ tbsp Hoisin Sauce; 1 tablespoon Soy Sauce; 25g Cashew Nuts

VegetarianVietnamese

Ingredientsfor 2

320

Cal

18g

Protein

22g

Carbs

20g

Fat

11 tablespoon Vegetable Oil
21 head Broccoli
34 sliced Garlic Clove
41 sliced Red Chilli
51 bunch Spring Onions
6140g Soya Bean
72 heads Pak Choi
8300g Marinated Tofu
91 ½ tbsp Hoisin Sauce
101 tablespoon Soy Sauce
1125g Cashew Nuts

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Instructions

1
step 1 Heat the oil in a non-stick wok.
2
Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch.
3
Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu.
4
Stir-fry for 2-3 mins.
5
Add the hoisin, soy and nuts to warm through.