World 25 min

Shakshouka

miscellaneous

Ingredientsfor 2

450

Cal

28g

Protein

20g

Carbs

36g

Fat

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Instructions

  1. 1

    First, pan fry the black pepper and garlic over a dry medium heat until fragrant.

  2. 2

    Add a good amount of extra virgin olive oil and infuse for a minute.

  3. 3

    Once the oil heats up, add the tomatoes and salt, and cover with a lid. Simmer for 5 minutes.

  4. 4

    Remove the lid and mash the tomatoes. Reduce until you reach the desired consistency of choice.

  5. 5

    Make craters for the eggs and lower the heat. Carefully crack the eggs into the craters, making sure it touches the pan and not the tomato sauce.

  6. 6

    Cover the eggs and leave it for 5 minutes without lifting the lid.

  7. 7

    Remove from the heat and let the residual heat steam the eggs for 1-2 minutes.

  8. 8

    Serve with flatbread. Enjoy!