Asian 25 min

Stir-fried chicken with chillies & basil

Name: Stir-fried chicken with chillies & basil
Total time: 25 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 2 tablespoons Vegetable Oil; 450g Chicken; 3 tblsp chopped Garlic; 3 tblsp chopped Shallots; 3 Red Chilli; 2 tablespoons Fish Sauce; 2 tsp Soy Sauce; 2 tsp Sugar; Handful Basil Leaves

chicken

Ingredientsfor 2

550

Cal

45g

Protein

10g

Carbs

30g

Fat

12 tablespoons Vegetable Oil
2450g Chicken
33 tblsp chopped Garlic
43 tblsp chopped Shallots
53 Red Chilli
62 tablespoons Fish Sauce
72 tsp Soy Sauce
82 tsp Sugar
9Handful Basil Leaves

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Instructions

1
Heat a wok or large frying pan until it is very hot, then add 1 tbsp of the oil. When it is very hot, add the chicken and stir-fry over a high heat for 8-10 minutes, until browned all over. Using a slotted spoon, take the chicken from the pan and set aside.
2
Reheat the wok and add the remaining oil. Toss in the garlic and shallots and stir fry for 3 minutes, until golden brown.
3
Return the chicken to the wok and add the chillies, fish sauce, dark soy sauce and sugar. Stir fry over a high heat for a further 8-10 minutes or until the chicken is cooked through. Stir in the basil leaves and serve at once.