Mediterranean 20 min

Spanish rice & prawn one-pot

Name: Spanish rice & prawn one-pot
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 sliced Onion; 1 sliced Red Pepper; 1 sliced Green Pepper; 50g Chorizo; 2 cloves minced Garlic; 1 tblsp Olive Oil; 250g Basmati Rice; 400g Tinned Tomatos; 200g Prawns

seafoodhealthy

Ingredientsfor 2

450

Cal

30g

Protein

60g

Carbs

15g

Fat

11 sliced Onion
21 sliced Red Pepper
31 sliced Green Pepper
450g Chorizo
52 cloves minced Garlic
61 tblsp Olive Oil
7250g Basmati Rice
8400g Tinned Tomatos
9200g Prawns

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Instructions

1
Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
2
Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.