Mediterranean 25 min

Spanish seafood rice

Name: Spanish seafood rice
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 tblsp Olive Oil; 1 chopped Onion; 1 Red Pepper; 1 Yellow Pepper; 2 sliced Garlic Clove; 250g Paella Rice; 800ml Vegetable Stock; Pinch Saffron; 400g Frozen Seafood mix; Juice of 1/2 Lemon; Handful Parsley

seafoodhealthy

Ingredientsfor 2

450

Cal

25g

Protein

65g

Carbs

15g

Fat

11 tblsp Olive Oil
21 chopped Onion
31 Red Pepper
41 Yellow Pepper
52 sliced Garlic Clove
6250g Paella Rice
7800ml Vegetable Stock
8Pinch Saffron
9400g Frozen Seafood mix
10Juice of 1/2 Lemon
11Handful Parsley

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Instructions

1
Heat the oil in a large saucepan and soften the onion for 6-7 mins. Add the pepper and garlic, cook for 2 mins more, then stir in the paella rice and cook for 1 min, stirring to coat.
2
Pour in the stock, add the saffron and bring to the boil. Cook, uncovered, at a gentle bubble, for 20 mins, stirring occasionally until the rice is tender.
3
Stir in the seafood and lemon juice and cook for 2 mins or until piping hot and completely cooked through. Serve in warm bowls scattered with the parsley.