Mediterranean 20 min

Seafood rice

Name: Seafood rice
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 1 tbsp Olive Oil; 1 sliced Leek; 110g Chorizo; 1 teaspoon Turmeric; 300g Rice; 1 L Fish Stock; 200g Peas; 400g Frozen Seafood mix

seafoodhealthy

Ingredientsfor 2

800

Cal

40g

Protein

120g

Carbs

30g

Fat

11 tbsp Olive Oil
21 sliced Leek
3110g Chorizo
41 teaspoon Turmeric
5300g Rice
61 L Fish Stock
7200g Peas
8400g Frozen Seafood mix

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Instructions

1
Heat the oil in a deep frying pan, then soften the leek for 5 mins without browning. Add the chorizo and fry until it releases its oils. Stir in the turmeric and rice until coated by the oils, then pour in the stock. Bring to the boil, then simmer for 15 mins, stirring occasionally.
2
Tip in the peas and cook for 5 mins, then stir in the seafood to heat through for a final 1-2 mins cooking or until rice is cooked. Check for seasoning and serve immediately with lemon wedges.