Mediterranean 25 min

Chickpea, chorizo & spinach stew

Name: Chickpea, chorizo & spinach stew
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 4 tablespoons Extra Virgin Olive Oil; 1 chopped Onion; 1 Diced Carrots; 1 Diced Celery; 3 Thyme; 2 Bay Leaves; 2 cloves chopped Garlic; 200g Chorizo; 1/4 tsp Cinnamon; 1 teaspoon Paprika; 800g Chickpeas; 2 tblsp Sherry vinegar; 400g Spinach

pork

Ingredientsfor 2

600

Cal

30g

Protein

70g

Carbs

30g

Fat

14 tablespoons Extra Virgin Olive Oil
21 chopped Onion
31 Diced Carrots
41 Diced Celery
53 Thyme
62 Bay Leaves
72 cloves chopped Garlic
8200g Chorizo
91/4 tsp Cinnamon
101 teaspoon Paprika
11800g Chickpeas
122 tblsp Sherry vinegar
13400g Spinach

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Instructions

1
Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.
2
Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.