Mediterranean 20 min

Spanish Chicken

Name: Spanish Chicken
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 8 Chicken Thighs; 3 sliced thinly Onion; 2 teaspoons Paprika; Zest and juice of 1 Lemon; Handful Parsley; 150ml Chicken Stock; 1 tablespoon Olive Oil

chicken

Ingredientsfor 2

350

Cal

30g

Protein

Carbs

20g

Fat

18 Chicken Thighs
23 sliced thinly Onion
32 teaspoons Paprika
4Zest and juice of 1 Lemon
5Handful Parsley
6150ml Chicken Stock
71 tablespoon Olive Oil

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Instructions

1
Heat oven to 190C/170C fan/gas 5. Put all the ingredients into a large, wide ovenproof dish. Mix everything together with your hands and season.
2
Bake for 45 mins, stirring the onions after 20 mins, until the chicken is golden and the onions tender. Serve with rice.