Pisto con huevos
Ingredientsfor 2
450
Cal
30g
Protein
35g
Carbs
25g
Fat
- 12 tblsp Olive Oil
- 22 Onion
- 34 Chopped Garlic Clove
- 45 Mixed peppers
- 51 teaspoon Oregano
- 6Sprigs of fresh Thyme
- 74 leaves Bay Leaves
- 82 chopped Courgettes
- 91 chopped Aubergine
- 104 large Tomato
- 114 large Egg
- 12Handful Parsley
Instructions
- 1
Heat the oil in a large flameproof casserole dish or a cast-iron skillet over a low heat. Add the onions and a sprinkle of salt, cover and cook gently for 15 mins, stirring occasionally. Add the garlic and cook for another 2 mins.
- 2
Next, throw in the peppers and cook over a medium heat, covered, for about 5 mins, stirring every so often, until the peppers are just tender.
- 3
Mix in the oregano, thyme, bay leaves, some black pepper and a little salt, if needed. Tip in the courgettes and aubergine, combine thoroughly, and cook over a medium heat, covered, for 10 mins. Stir in the tomatoes, cover and cook for 20 mins, stirring occasionally.
- 4
Carefully crack the eggs over the pisto – try not to break the yolks. Cook in the sauce on a medium heat for 5-6 mins until the eggs are cooked through but still a little soft, then scatter with parsley before serving