Mediterranean 25 min
Clam, chorizo & white bean stew
seafoodhealthy
Ingredientsfor 2
450
Cal
30g
Protein
50g
Carbs
15g
Fat
- 150g Chorizo
- 21 chopped Onion
- 31 Garlic Clove
- 4Bunch Parsley
- 5200ml Vegetable Stock
- 6400g Tinned Tomatos
- 7400g Butter Beans
- 81 teaspoon Sherry vinegar
- 9600g Clams
- 10To serve Crusty Bread
Instructions
- 1
Fry the chorizo in a large frying pan with a lid, over a medium heat until it is starting to crisp up and release its oil. Add the onion and cook for 5 mins until starting to soften. Then add the garlic and finely chopped parsley, and fry for 1 min more.
- 2
Pour on the stock and tomatoes. Bring to the boil, reduce the heat, then add the beans and sherry vinegar. Simmer for 10 mins until the liquid is slightly reduced.
- 3
Scatter over the clams, cover with the lid and steam for 2-4 mins, shaking the pan occasionally until the clams are open. Have a little taste before seasoning, as the clams can be quite salty. Then scatter over the chopped parsley. Eat with lots of crusty bread.