Mediterranean 25 min

Easy Spanish chicken

Name: Easy Spanish chicken
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 tbsp Extra Virgin Olive Oil; 1 Onion; 150g Chorizo; 1 Red Pepper; 1 Yellow Pepper; 1 teaspoon sweet smoked paprika; 4 cloves Garlic; 400g Tinned Tomatos; 150g Green Olives; 400g Butter Beans; 8 Chicken Thighs; 1 Handfull Parsley

chicken

Ingredientsfor 2

720

Cal

60g

Protein

45g

Carbs

40g

Fat

12 tbsp Extra Virgin Olive Oil
21 Onion
3150g Chorizo
41 Red Pepper
51 Yellow Pepper
61 teaspoon sweet smoked paprika
74 cloves Garlic
8400g Tinned Tomatos
9150g Green Olives
10400g Butter Beans
118 Chicken Thighs
121 Handfull Parsley

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Instructions

1
Heat the oven to 200C/180C fan/gas 6. Heat the olive oil in a large ovenproof frying pan over a medium heat and fry the onion, chorizo and peppers along with a pinch of salt and pepper for 15 mins until the veg has softened and the chorizo has released its oils. Add the paprika and garlic, and cook for another few minutes until fragrant.
2
Tip in the chopped tomatoes, olives and butter beans, stir to combine and season. Nestle in the chicken thighs and season well. Transfer to the oven and bake for 40 mins until the chicken skin is crisp and the meat cooked through and tender. Scatter with the parsley and serve.
3
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