World 45 min

Blueberry & lemon friands

dessert

Ingredientsfor 2

350

Cal

6g

Protein

40g

Carbs

20g

Fat

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Instructions

  1. 1

    Preheat the oven to fan 180C/conventional 200C/gas 6. Generously butter six non-stick friand or muffin tins. Melt the butter and set aside to cool.

  2. 2

    Sift the icing sugar and flour into a bowl. Add the almonds and mix everything between your fingers.

  3. 3

    Whisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg whites and lemon rind, then lightly stir in the butter to form a soft batter.

  4. 4

    Divide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.

  5. 5

    Cool in the tins for 5 minutes, then turn out and cool on a wire rack. To serve, dust lightly with icing sugar.