European 25 min

Fish Soup (Ukha)

soupseafoodhealthy

Ingredientsfor 2

350

Cal

40g

Protein

45g

Carbs

15g

Fat

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Instructions

  1. 1

    In a medium pot, heat the olive oil over medium-high heat. Add the onions and cook, stirring occasionally until the onions start to caramelize. Add the carrots and cook until the carrots start to soften, about 4 more minutes.

  2. 2

    Add the stock, water, potatoes, bay leaves, and black peppercorns. Season with salt and bring to a boil. Reduce heat, cover and cook for 10 minutes. Add the millet and cook for 15 more minutes until millet and potatoes are cooked.

  3. 3

    Gently add the fish cubes. Stir and bring the soup to a simmer. The fish will cook through very fast, so make sure to not overcook them. They are done when the flesh is opaque and flakes easily.

  4. 4

    Garnish the soup with chopped fresh dill or parsley before serving.