Asian 25 min

Beef Mechado

Name: Beef Mechado
Total time: 25 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 3 cloves Garlic; 1 sliced Onion; 2 Lbs Beef; 8 ounces Tomato Puree; 1 cup Water; 3 tbs Olive Oil; 1 Slice Lemon; 1 large Potatoes; 1/4 cup Soy Sauce; 1/2 tsp Black Pepper; 2 Bay Leaves; To taste Salt

stewwarmingbeef

Ingredientsfor 2

450

Cal

35g

Protein

30g

Carbs

25g

Fat

13 cloves Garlic
21 sliced Onion
32 Lbs Beef
48 ounces Tomato Puree
51 cup Water
63 tbs Olive Oil
71 Slice Lemon
81 large Potatoes
91/4 cup Soy Sauce
101/2 tsp Black Pepper
112 Bay Leaves
12To taste Salt

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Instructions

1
Make the beef tenderloin marinade by combining soy sauce, vinegar, ginger, garlic, sesame oil, olive oil, sugar, salt, and ground black pepper in a large bowl. Mix well.
2
Add the cubed beef tenderloin to the bowl with the beef tenderloin marinade. Gently toss to coat the beef. Let it stay for 1 hour.
3
Using a metal or bamboo skewer, assemble the beef kebob by skewering the vegetables and marinated beef tenderloin.
4
Heat-up the grill and start grilling the beef kebobs for 3 minutes per side. This will give you a medium beef that is juicy and tender on the inside. Add more time if you want your beef well done, but it will be less tender.
5
Transfer to a serving plate. Serve with Saffron rice.