Mediterranean 25 min

Moroccan Carrot Soup

Name: Moroccan Carrot Soup
Total time: 25 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 6 chopped Carrots; 1 sliced Onion; 4 Garlic Clove; 1 tsp Cumin; 1/2 tsp Coriander; 1 tbs Olive Oil; 1/4 tsp Garam Masala; 1 tsp Lemon Juice

soupvegetarianhealthy

Ingredientsfor 2

150

Cal

Protein

30g

Carbs

Fat

16 chopped Carrots
21 sliced Onion
34 Garlic Clove
41 tsp Cumin
51/2 tsp Coriander
61 tbs Olive Oil
71/4 tsp Garam Masala
81 tsp Lemon Juice

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Instructions

1
Preheat oven to 180° C.
2
Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a baking tray.
3
Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool.
4
Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl.
5
Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. Add salt and mix well.
6
Remove from heat, add lemon juice and mix well.