World 25 min

Portuguese prego with green piri-piri

Name: Portuguese prego with green piri-piri
Total time: 25 min
Yield: 2 servings
Cuisine: World
Ingredients: 1 clove Garlic; 2 small Beef Fillet; 2 tbs Olive Oil; 1 tbs Vinegar; Leaves Parsley; 2 Ciabatta; 2 handfulls Rocket; Small bunch Basil Leaves; Small bunch Parsley; 1 Jalapeno; 1 tbs Vinegar; 2 chopped Spring Onions; 1/2 Garlic; 1/2 tsp Caster Sugar

beef

Ingredientsfor 2

650

Cal

40g

Protein

50g

Carbs

30g

Fat

11 clove Garlic
22 small Beef Fillet
32 tbs Olive Oil
41 tbs Vinegar
5Leaves Parsley
62 Ciabatta
72 handfulls Rocket
8Small bunch Basil Leaves
9Small bunch Parsley
101 Jalapeno
111 tbs Vinegar
122 chopped Spring Onions
131/2 Garlic
141/2 tsp Caster Sugar

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Instructions

1
Rub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks. Smoosh everything together, then use a rolling pin to bash the steaks a few times. Leave for 1-2 hours.
2
To make the sauce, put all the ingredients into a blender with 1 tbsp water and whizz until as smooth as possible. This will make more than you’ll need for the recipe but will keep for a week in an airtight jar.
3
Heat a griddle or frying pan to high. Brush away the garlic and parsley stalks from the steaks and season well. Sear the steaks for 2 minutes on each side then rest on a plate. Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices.
4
Slice the steaks then stuff into the rolls with the green sauce and rocket.