World 20 min

Grilled Portuguese sardines

Name: Grilled Portuguese sardines
Total time: 20 min
Yield: 2 servings
Cuisine: World
Ingredients: 8 Sardines; 2 tbs Olive Oil; 3 cloves Garlic; 1 tbs Paprika; 1/2 Lemon; 4 sprigs Rosemary; 1 Red Chilli

seafoodhealthy

Ingredientsfor 2

350

Cal

40g

Protein

Carbs

20g

Fat

18 Sardines
22 tbs Olive Oil
33 cloves Garlic
41 tbs Paprika
51/2 Lemon
64 sprigs Rosemary
71 Red Chilli

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Instructions

1
Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.
2
Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.