European 20 min

Mustard champ

sidehealthy

Ingredientsfor 2

300

Cal

6g

Protein

50g

Carbs

10g

Fat

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Instructions

  1. 1

    Boil the potatoes for 15 mins or until tender. Drain, then mash.

  2. 2

    Heat the milk and half the butter in the corner of the pan, then beat into the mash, along with the wholegrain mustard.

  3. 3

    Gently fry the spring onions in the remaining butter for 2 mins until just soft but still a perky green. Fold into the mash and serve. Great with gammon or to top a fish pie.