European 20 min

Sledz w Oleju (Polish Herrings)

seafoodhealthy

Ingredientsfor 2

600

Cal

50g

Protein

5g

Carbs

50g

Fat

Order ingredients on Instacart

Instructions

  1. 1

    Soak herring in cold water for at least 1 hour. If very salty, repeat, changing the water each time.

  2. 2

    Drain thoroughly and slice herring into bite-size pieces.

  3. 3

    Place in a jar large enough to accommodate the pieces and cover with oil, allspice, peppercorns, and bay leaf. Close the jar.

  4. 4

    Refrigerate for 2 to 3 days before eating. This will keep refrigerated up to 2 weeks.

  5. 5

    Serve with finely chopped onion or onion slices, lemon, and parsley or dill.