American 25 min

Chick-Fil-A Sandwich

chicken

Ingredientsfor 2

450

Cal

30g

Protein

40g

Carbs

20g

Fat

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Instructions

  1. 1

    Wrap the chicken loosely between plastic wrap and pound gently with the flat side of a meat tenderizer until about 1/2 inch thick all around.

  2. 2

    Cut into two pieces, as even as possible.

  3. 3

    Marinate in the pickle juice for 30 minutes to one hour (add a teaspoon of Tabasco sauce now for a spicy sandwich).

  4. 4

    Beat the egg with the milk in a bowl.

  5. 5

    Combine the flour, sugar, and spices in another bowl.

  6. 6

    Dip the chicken pieces each into the egg on both sides, then coat in flour on both sides.

  7. 7

    Heat the oil in a skillet (1/2 inch deep) to about 345-350.

  8. 8

    Fry each cutlet for 2 minutes on each side, or until golden and cooked through.

  9. 9

    Blot on paper and serve on toasted buns with pickle slices.